Sadhvi Abha Saraswati is an avid yoga practitioner since the age of twenty-five, when - through yoga - she cured herself of a terminal kidney ailment called nephritis. Since then she has delved more and more deeply into various forms of yoga, and has become not only a practitioner but also a teacher. Sadhvi Abha took Sanyas diksha in 2003 from H.H. Pujya Swami Chidanand Saraswatiji.

She lives at Parmarth Niketan Ashram where she teaches yogasana, yoga nidra, nada yoga, yogic philosophy and Vedic chanting to students from around the world, as well as infuses the evening Ganga Aarti with the heavenly sound of her voice.