Deepika Mehta has been a student of Ashtanga Yoga Guru Sri K. Pattabhi Jois and his grandson R. Sharath since 2002. She is authorized to teach by the KPJAYI (Sri K Pattabhi Jois Ashtanga Yoga Institute) and also assists at the shala in Mysore. She is also a certified teacher with Sivananda Yoga and Vivekananda Yoga Kendra.

She is a certified fitness trainer from ACE (American Council of Exercise), Reebok University, and the Stott Pilates Center. She was the master trainer on the Indian reality television show ‘The Biggest Loser,’ and has trained many of lndia’s well-known film personalities.